Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine: Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness Acupressure points to relieve headache, hot flashes, irritability and decreased libido Easy-to-follow meditation for stress reduction and relief from hot flashes Helpful foods and Chinese herbs Simple delicious...

The Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal org...

Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive mov...

"Having a light-hearted attitude towards living is helpful in finding the truth of life" says Yanling Lee Johnson when asked how do we live a happy and healthy life?Incorporating simple qigong exercises into our daily routine can have profound effects on our health, happiness and longevity. Qigong isn't always that difficult to do, we need good information, a sincere attitude and patie...

The Chinese word Qigong (chee kung) means 'energy work'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.

Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to develo...

This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons and ligaments and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and the complete moving set of White Crane Soft Qigong.

Chi Kung, Energy For Life is a special edition, with unique contributions by 22 of the West's most respected Chi Kung practitioners: Linda Chase Broda, Jesse Dammann, Russell DesMarais, Ron Diana, John Du Cane, Bill Douglas, Caspar Garcia, Garri Garripoli, Damaris jarboux, Roger Jahnke, Jerry Alan Johnson, Mark Johnson, Marcia Kerwit, Richard Leirer, Dennis Lewis, Adrian Lowe, Tina Marr...

The author reports on his seminars and the experiences of those who learn shinkiko (the light of divine energy), a method of ki healing requiring the practitioner to open to spiritual upliftment and awakening, acceptance, gratitude, detachment, and cultivation of affirming attitudes.