Sunset Tai Chi - Relax and Recharge Your Mind, Body, and Spirit DVD

Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.

The simplified, short Sunset Tai Chi sequence and the Tai Chi drills are practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by tai chi stances, drills, and form. The movements in Sunset Tai Chi will help you to loosen adn build your muscles, tendons and ligaments, which will improve your circulation of blood and Qi energy.You'll learn to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.

- Relax and rejuvenate yourself after a long day
- Increase your lung capacity and increase your oxygen intake
- Prevent injuries and boost your natural healing of chronic conditions, including arthritis, osteoporosis, sarcopenia, fibromyalgia and cancer.

DVD SPECIALFEATURES
Multiple viewing options: 20, 40 or 60 minute workouts
Sitting workout- Choice of music