Yoga for Kids

A fun and practical approach to exercising with kids.

Yoga for Kids is a colorful and fun exercise program for young beginners that take child and adult through the stages of a yoga session. From the warm-ups to seated and standing postures to the relaxation phase, this book is the perfect guide to enjoying the natural benefits of yoga:

• Increase general health and fitness, flexibility, strength, balance and coordination
• Keep bones healthy, strong and correctly aligned, and the muscles around them supple and toned
• Calm the emotions, releases anxiety and encourages relaxation
• Enhance creativity and imagination

  The postures are specially selected to appeal to children. Each exercise is introduced by a story that explains the origins of the pose followed by illustrated step-by-step instructions.