Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, - to prevent injuries - illness. The movements in Sunrise Tai Chi will help you to loosen - build your muscles, tendons - ligaments, which will improve your circulation of blood - Qi energy. The program also teaches you to find balanc...

Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to develo...

Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition-characterized by an abnormal fear of becoming obese, a persistent unwillingness to eat, and severe compulsion to lose weight-is particularly difficult to treat, often because the v...

A Biodynamic Approach to Development from Conception to Birth - This book presents an anatomical overview of the changing form and structure of the human body.

Myofascial Release Manual, Third Edition is an updated and expanded text that is a valuable addition to the literature and practice of manual therapy. With over 350 photographs, this text is a superior learning tool in a user-friendly format that guides the therapist through one-person techniques with easy-to-follow detailed explanations.

Descriptions of various common complaints and symptoms such as headaches, constipation, obesity, stff shoulders, acne and impotence.

Listings of proven herbal formulas effective against these complaints.

Personnal stories, vividly told, from the author's own experience as a practicing chinese herbal physician.

This 4-hour-long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world-renown author and teacher Dr. Yang, Jwing-Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video ...

In the West people commonly assume that disruptions of the body are the exclusive domain of medical intervention and that disruptions of the mind are to be addressed primarily by psychological inquiry. This work is a discussion on the integration of the principles of TCM and psychosomatics. It develops a dynamic model of health that acknowledges the connection of body and mind. This mode...